Other Specialist Classes
Yoga for backs
This 12 week course From 6.45 to 8.00pm
This course is for people who suffer from episodes of back pain. The course provides a lifelong toolkit for self-management and to help motivate a habit of regular home practice for general well-being. The sequences have the aim of improving and maintaining health of the lower back, but involve the whole body and the whole person.
For more information go to: www.yogaforbacks.co.uk
Yoga for backs
Gong Bath on the 4th February from 7.00 to 8.30pm.
For the gong bath, we rest on the floor with mats, pillows and blankets and listen to the gong playing.
The entire body vibrates and changes as the gong is played. In our body, there are 72,000 nerves that send energy throughout our bodies to shape us physically, emotionally and mentally.
Specific areas of the body and mind are stimulated by the vibration waves of the gong.
For more information go to: www.yogaforbacks.co.uk
The Gong bath is a healing tool for body, mind and soul on all levels. It
- helps repair the nervous system;
- creates deep relaxation and induces a spontaneous meditative state;
- clears the mind and releases you from the torrent of thoughts;
